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By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen

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Extra info for Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers

Sample text

In fact, over time many people will suffer from different Chapter 2: The key elements of CBT and the self-help approach manifestations of their eating disorder. For example, anorexia may develop into bulimia. Working with this knowledge is known as a “transdiagnostic” approach. We have to stress this point – CBT can work for you, if you put in the work. It has the biggest evidence base for the eating disorders and its effectiveness is at least on a par with every other therapy for anorexia, bulimia and atypical cases.

National Institute for Health and Clinical Excellence, 2004) recommend that self-help should be tried first, before undertaking more intensive individual therapy. A large number of specialist clinics recommend using self-help before being considered for one-to-one therapy, or while you are on the waiting list. Indeed, that might be why you have this book in your hands. The best single predictor of whether CBT will work for you is whether you do the work that we outline in Sections 2 and 3. There is no way round that.

If you do not have anyone who can support you in this way, then have you considered talking to others who have 37 38 Section 2: For the sufferer experienced an eating problem? You can use the resources listed in Appendix 1 to find that sort of support for yourself. ) • Step 4: Be appropriately assertive. If your needs are not met, you will be left feeling deprived, isolated, and uncared for. A key part of your recovery will be to get your needs met. This will feel both unfamiliar and uncomfortable, because you are not used to focusing on yourself in this way.

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